The Benefits of Coconut Water

Coconut water is one of the most beneficial and hydrating drinks to enjoy. It’s naturally low in calories, has more potassium than four bananas and is fat and cholesterol free.

This means coconut water is a great alternative to using milk or juice in your smoothies and juices. Here are some more benefits of coconut water.

COCONUT WATER AIDS IN WEIGHT LOSS

The number one reason coconut water is so popular is that it aids in weight loss. The fat content is super low and it can help to suppress your appetite.

IT AIDS DIGESTION

Because coconut water is high in fibre, it is a great way to help your digestive system and avoid indigestion and acid reflux.

THE BENEFITS OF COCONUT WATER

COCONUT WATER IS FULL OF NUTRIENTS

The micronutrients that are in coconut water help to boost our immune systems. The essential electrolytes that coconut water includes are:

  • Magnesium
  • Calcium
  • Phosphorus
  • Potassium
  • Sodium

HELPS WITH HEADACHES & HANGOVERS

Coconut water is a great natural remedy for hangovers and headaches. It replenishes electrolytes and boosts hydration, resulting in you feeling much better after a big night out.

COCONUT WATER CALORIES

Whilst coconut water is natural, experts still recommend maintaining a healthy lifestyle if you’re consuming large amounts of coconut water. Each eight-ounce serving is accompanied by 45 to 60 calories.

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Brooke x

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