HEIDI SOMMER AT THE ARNOLD CLASSIC

Melbourne came through with some glorious sunny weather for The Arnold Classic this year. I met with fitness guru Heidi Sommers to get her fitness secrets.

The Arnold Classic is the world’s largest annual multi-sport expo, held in Melbourne from the 17th – 19th of March this year. 

My fiance, Tarren and I headed to the Exhibition Centre on Friday. Where we enjoyed live sports, health and fitness workshops and meeting some of our favourite athletes.

HEIDI SOMMER AT THE ARNOLD CLASSIC

I met one of my fitness inspirations and favourite YouTubers, Heidi Sommers aka Buff Bunny. Who has just launched her own range of fitness wear, The Buff Bunny Collection.

HEIDI SOMMER AT THE ARNOLD CLASSIC

I brought her a converse keyring as a little joke and she thought it was hilarious, calling it “Heidi size”. I asked Heidi a few fitness related questions and she had more than enough time to chat with me.

Here are some of Heidi Somers tips for healthy weight loss during your fitness journey. Whether your goal is to lose 3, 5 or 20kg, or if you just want to feel better about yourself. Having a steady fitness routine can make you a stronger person (mentally and physically) plus, it gives you more energy!

Your fitness journey will probably be filled with highs and lows (and that’s not just the number on the scale).

8 TIPS TO MAINTAIN YOUR HEALTH AND FITNESS JOURNEY

  1. Drink more water!
  2. Up your protein intake.
  3. Eat with no distractions.
  4. Sleep more and stress less.
  5. Consume less alcohol.
  6. Limit heavy sauces (coconut oil is a great alternative to cook with).
  7. Use pink salt instead of white.
  8. Eat more complex carbs.

You can also check out Heidi’s inspiring campaign promo. It’s for her new Buff Bunny Collection and it will motivate the hell out of you!

We love heading to the Arnold Classic every year. Especially this year because Tazz won over $300 worth of protein and other fitness supplements!

If you’re interested in sport, fitness, health or wellness, you still have tomorrow to go and check it out. Melbourne is having some amazing weather so it’s well worth the $25 in my opinion, let me know if you go.

I hope you enjoyed this post, be sure to visit me on YouTube and Instagram!

Brooke x

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