Healthy Habits to Adopt in Your 20’s

As you come into your mid-twenties you realise there are some healthy habits that you have automatically adopted and some healthy habits that you should work on adopting before your thirties.

HEALTHY HABITS

For example drinking less, spending less money on worthless crap and spending more time on the things that are important to you.

DRINK LESS ALCOHOL & MORE WATER

Enjoying a glass of red every now and again can actually assist in lowering your risk of heart disease, stroke, and diabetes.

However, excessive alcohol drinking can lead to some serious health risks including an increased risk of breast cancer! So put down the vodka bottle and pick up your water bottle girl.

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TAKE CARE OF YOUR SKIN

If you haven’t already, it’s time to put a serious skincare routine in place. Things like making sure you take off your makeup every night, wearing SPF 50+, cleansing your skin and double cleansing your skin.

It’s important to find the right skincare regime to nourish your skin well into your thirties and beyond.

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STOP WASTING YOUR MONEY

A healthy habit to adopt in your twenties is to start eating at home more often and ordering food less. It’s so easy to jump onto our phone and have food on the way within seconds. However, If you can cook the majority of your meals from home then you will be saving truckloads of money that could be better spent elsewhere.

You can cook and eat the majority of your meals from home by meal prepping. Which is usually a lot healthier for your body and the extra money can be put towards a new car, your next trip to Japan or even a house deposit.

SPEND MORE TIME DOING WHAT YOU LOVE

It’s so important to do the things we love and with the people we love. If there’s something or someone in your life that no longer makes you happy or fulfils you, you need to make some changes.

GET OUTSIDE WITH NATURE

There’s nothing worse than sitting at a desk in a stuffy office all day. Not only for your bodies health but also for your mental health. Even if you have a spare 10 minutes get outdoors and try to connect with nature.

HEALTHY HABITS TO ADOPT IN YOUR 20's

GET ENOUGH SLEEP

I don’t know about you but I need a minimum of 5 hours sleep to function, however, seven to eight hours of sleep should be your sleeping sweet spot. So put down the veno, turn Netflix autoplay off and get your beauty sleep.

I hope you enjoyed this post, be sure to visit me on YouTube and Instagram!

Brooke x

10 thoughts on “Healthy Habits to Adopt in Your 20’s

    1. Oh my goodness, what?! Haha yes girl, definitely start using skincare. Start with a daily moisturiser and SPF of 50+ ☺️Let me know if you have any other questions xx

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