Meals and drinks high in protein have a lot of benefits. They keep you fuller for longer and are great post workout treats to assist with muscle repair and development. This is a great recipe with no need for any sweeteners, like honey. Flavoured protein is often sweet enough.Continue Reading
The foods you put into your body will often determine how you look and how you feel. Fueling your body with nutrient-rich foods will provide your body with the sustenance it needs to take you through life. Everything in moderation.